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• Open communication, attentive listening, and common experiences that promote closeness and trust can all help achieve this. Regularly scheduling family dinners or friend get-togethers, for example, can improve relationships and produce enduring memories. Connection also includes social responsibility and community involvement in addition to interpersonal relationships. People get a sense of purpose and belonging when they are a part of a community. One can improve their sense of community and make a positive impact on society by volunteering for neighborhood organizations or taking part in local events. 25-07-17
• This insight is freeing because it enables people to change their perspective from an idealized notion of success to a more realistic and caring assessment of their own potential. In real life, letting go of perfectionism entails accepting the notion that errors are chances for improvement rather than reasons for failure. Taking on Imperfection. Take, for example, an artist who aims for perfect execution in their work. They might find new methods or styles that more closely reflect who they really are when they let themselves create without the pressure to be flawless. 25-07-17
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• This insight is freeing because it enables people to change their perspective from an idealized notion of success to a more realistic and caring assessment of their own potential. In real life, letting go of perfectionism entails accepting the notion that errors are chances for improvement rather than reasons for failure. Taking on Imperfection. Take, for example, an artist who aims for perfect execution in their work. They might find new methods or styles that more closely reflect who they really are when they let themselves create without the pressure to be flawless. 25-07-17
• Life happens in the present, which is the only time we really have. However, many people miss out on the beauty of the present because they are too focused on regrets from the past or worries about the future. Mindfulness, a practice that encourages people to fully engage with their current experiences without judgment or distraction, is necessary to find joy in the here and now. 25-07-17
• In addition to improving general wellbeing, this practice cultivates closer relationships with oneself and other people. This is the updated text that now reads, Treating Ourselves with Kindness.. Being self-compassionate means being kind and understanding to oneself when you are struggling or failing. We should treat ourselves with the same compassion that we would show a friend in need since we should all acknowledge that everyone makes mistakes and faces challenges. 25-07-17
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• In order to become more resilient, one must learn coping mechanisms that enable them to confront challenges head-on rather than sidestep them. This could entail asking friends or family for support, exercising, or using mindfulness practices to deal with stress. Resilience and inner strength are closely related; inner strength is the mental toughness that enables people to endure hardship. It frequently takes introspection and personal development to develop inner strength. For instance, a person who has encountered major difficulties might discover that these experiences have made them more sympathetic & caring. 25-07-17