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In order to become more resilient, one must learn coping mechanisms that enable them to confront challenges head-on rather than sidestep them. This could entail asking friends or family for support, exercisislots for freeng, or using mindfulness practices to deal with stress. Resilience and inner strength are closely related; inner strength is the mental toughness that enables people to endure hardship. It frequently takes introspection and personal development to develop inner strength. For instance, a person who has encountered major difficulties might discover that these experiences have made them more sympathetic & caring.

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