Setting limits with coworkers or family members when at work can also aid in establishing a distraction-free environment, which will eventually increase productivity by enabling deeper engagemesatta kngnt with tasks. Despite the fact that it might seem paradoxical, maintaining high levels of productivity requires taking regular breaks. The human brain is made for bursts of concentrated work interspersed with brief breaks, not for extended periods of intense focus. According to research, taking pauses can lessen mental exhaustion, increase creativity, and improve cognitive function.

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