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Staying hydrated is crucial for preserving health and wellbeing. The body needs water for many processes, such as controlling body temperature, delivering nutrients and oxygen to celjoy rummy appls, lubricating joints, & eliminating waste. It's critical to maintain proper hydration throughout the day by consuming enough water. Individual differences in water requirements are caused by a variety of factors, including age, gender, activity level, and climate. Although eight 8-ounce glasses of water should be consumed daily, each person's needs may differ.

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