There are many ways to make time for loved ones, ranging from planned family meals to impromptu get-togethers with friends. Intentionality is essential when planning these times into one's schedule; otherwise, daily obligations may causerummy downloading them to slip away. Using technology can also help you stay in touch with people who may live far away; meaningful interactions can still take place even when we are physically separated by distance thanks to video calls or messaging apps. In the end, spending time with others not only increases one's own happiness but also builds a network of support that improves our quality of life. In conclusion, self-improvement & intentionality are necessary to maximize each day.

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