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To maintain optimum health and wellbeing, a balanced diet is essential. It entails eating a variety of foods that offer vital vitamins, minerals, and nutrients required for game 567 app download apkhealthy body operations. Healthy fats, lean proteins, whole grains, fruits, and vegetables are all part of a typical balanced diet. These food groups give the body essential nutrients like proteins for building & repairing muscles, healthy fats for brain function, carbohydrates for energy, and different vitamins & minerals for general health.

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