Another well-liked type of tea with its own advantages is black tea. Flavonoid-rich black tea has been associated with reduced cholesterol and heart health. Caffeine is another ingredient, which helps enhance focus and mental alertndr sandhya raniess. Because of their calming qualities, herbal teas like those made with chamomile, peppermint, & ginger are frequently used to ease the symptoms of anxiety, nausea, and indigestion. Studies conducted recently have also suggested that tea drinking may benefit brain health. It has been discovered that the combination of caffeine & L-theanine in tea enhances cognitive performance and may even help lower the risk of neurodegenerative illnesses like Alzheimer's.

dr sandhya rani