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You can build a stronger bond with yourself and become more resilient in the face of difficulty by engaging in self-compassion practices. Observing ywhat is the function of slots provided in the castle nut?our inner monologue and self-talk is one method to cultivate self-compassion. Make an effort to talk to yourself with kindness & encouragement rather than criticism or condemnation. Moreover, a more optimistic outlook can be facilitated by self-care practices that feed your body, mind, and spirit.

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