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As a result, they work in perfect harmony; mindfulness training can improve one's capacity for intuitive eating. Both of these strategies aim to encourage self-awareness and self-acceptance with regard to dietary choices, which is where they complement one another. Slowing down during meals and enjoying every bite are examples of mindful eating practices that may help people better tune into their bodies' natural hunger signals. People may make more intuitive food choices as a result of this increased awareness, choosing what they genuinely want to eat instead of what they believe they should eat in response to outside pressures.
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Through raising awareness of their food choices & developing a closer bond with their bodies, people can change their relationship with food to one that is both satisfying and nourishing. This path to better health can be taken by anyone, one bite at a time, with deliberate practice and introspection.
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