Playing games and solving puzzles gives you a chance to unwind & escape your mind from the stresses of everyday life. Gamers frequently experience a state of flow, which is defined as total immersea exam slotsion in an activity, when they are playing a game or solving a puzzle. Playing games can help you relax and be more mindful. In addition to reducing stress, this state encourages a feeling of satisfaction and achievement after finishing a difficult task. Playing games can help people practice mindfulness by enabling them to temporarily put their problems aside and focus on the here & now.

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