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long-term wellness and health. Individuals can maintain a healthy weight & enhance their general health outcomes by giving priority to foods high in nutriensurvive apkts rather than empty calories. Therefore, knowing the elements of a balanced diet is not only advantageous but also necessary for long-term health and well-being. Fruits and vegetables are frequently referred to as the foundation of a healthy diet because of their low calorie content and high nutrient density.

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