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Longer periods of sustained energy and mental refreshment can be achieved by integrating brief breaks into the workday. These can be as easy as taking a quick walk outside to clear one's head or stepping away from the desk for a few minutes to stretch. In addition to offering physical relief, these kinds of activities foster creativity & problem-solving skills. Also, "active breaks" are a concept that can further increase productivity. It is possible to increase circulation and stimulate the mind by doing brief workouts or stretching exercises during breaks.
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Burnout and overwhelm, however, can result from this way of thinking. Efficiency can be greatly increased by realizing that delegation is a calculated tactic rather than a sign of weakness. By delegating work to others, such as teammates or coworkers, people can free up critical time to concentrate on more important duties that call for their specialized knowledge. Clear communication about goals and expectations is essential to effective delegation.
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