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- WPT Playground Championship Brad Owen Montreal Meet25-05-31
- People can change their perspective from one that sees challenges as impassable barriers to one that sees them as instructive opportunities for personal growth. Resilience and a sense of control over one's situation are fostered by this mental change. People can improve their problem-solving abilities & develop a greater understanding of their own strengths and capabilities by accepting challenges with an open mind & heart. Long-term maintenance of an optimistic outlook necessitates deliberate effort & dedication. 25-05-31
- The idea that skills and intelligence can be enhanced via commitment & effort is known as a growth mindset. By viewing obstacles as chances for personal development rather than as dangers to one's self-worth, this viewpoint helps people become resilient in the face of adversity. Realizing that failure is a learning experience rather than a reflection of one's skills is essential to developing a growth mindset. 25-05-31
- This change in viewpoint promotes proactive actions that can result in both professional and personal growth in addition to emotional stability. Also, positive thinking's influence goes beyond personal gains; it can also have a cascading effect on groups and communities. When people are positive, they frequently encourage others to follow suit, creating a supportive and cooperative atmosphere. 25-05-31
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- Keeping a thought journal can help you recognize negative thought patterns. Writing down thoughts as they come to mind throughout the day—especially during stressful or self-critical moments—is the practice in question. Applying Cognitive Restructuring Methods. By going over these entries, people can identify recurrent themes and triggers that lead to pessimistic thoughts. Once these patterns are identified, it is simpler to apply cognitive restructuring strategies, like challenging the veracity of pessimistic ideas or substituting them with more positive ones. 25-05-31
- Making thoughtful decisions about who one spends time with and critically assessing the relationships in one's life are crucial. A nurturing environment that promotes personal growth can be established by assembling a caring network of people who have similar values and goals. People can develop a more positive outlook that helps them succeed by actively seeking out positive influences. 25-05-31
- In an ever-evolving world, adaptability is a valuable quality that is fostered by embracing curiosity and a willingness to learn. Also, acknowledging and applauding any progress, no matter how minor, can strengthen the conviction that development is achievable. People can develop resilience & keep a positive attitude on their path to success by emphasizing effort rather than just results. Even the most resilient people can be put to the test by the difficulties and trials that life presents. 25-05-31
- WPT Global $14K Weekly Tournament Leaderboard25-05-31
- By observing thoughts and feelings objectively, this practice promotes better emotional control and clarity. Deep breathing exercises and meditation are examples of mindfulness practices that can help promote calmness and lessen stress and anxiety. Mindfulness and gratitude work in concert to improve general well-being. When combined, these exercises develop a greater appreciation for life and strengthen resistance to harmful influences. 25-05-31
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