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Getting enough sleep every night can enhance mood, productivity, and cognitive performance. Prioritizing nutrition by eating a balanced diet rich in fruit, vegetables, lean mfast+dleats, and whole grains is another useful strategy. The nutrients required to sustain energy levels throughout the day may be obtained from this. Physical activity should be prioritized as part of a healthy lifestyle in addition to proper nutrition. Regular exercise can raise general energy levels, lower stress levels, and enhance physical health.

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