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PREVIOUS：Setting aside specified times of day to check social media or emails can help you avoid continual disruptions. During working hours, using applications that block distracting websites can also be helpful. By intentionally establishing a focus-friendly environment, people can improve their capacity to focus on assignments and, eventually, increase their level of productivity. Regular breaks are crucial for sustaining high levels of productivity, despite the fact that this may seem counterintuitive.NEXT：In addition to increasing output, this targeted strategy promotes a feeling of accomplishment when tasks are finished. Accepting single-tasking promotes mindfulness in work practices, enabling people to focus entirely on their tasks and eventually produce better outcomes. Reducing outside distractions is essential for sustaining concentration and increasing output. Distractions abound in our hyperconnected world, whether they come from email alerts, social media notifications, or even background noise.

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