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Besides writing in a journal, verbally expressing gratitude can improve relationships & make the environment around you happier. It promotes connection & appreciation to take the time to express gratitude ram slots on motherboardto loved ones for their contributions or to coworkers for their support. Expressing gratitude to other people. Also, doing random acts of kindness, like volunteering or leaving a kind note for someone, can increase feelings of gratitude and have a positive influence on other people's lives. You can develop a more upbeat perspective on life by implementing these gratitude exercises into your daily routine.

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