Achievable and reasonable goals promote tenacity and fortitude in the face of difficulties. While smaller, more manageable goals can help you gain momentum and confidence, setting too high of a sattakingstandards can cause you to become frustrated & burn out. For instance, if someone wants to write a book, breaking that goal down into smaller, more achievable goals, like writing 500 words a day, can help the process feel less overwhelming. One way for people to stay motivated and committed to their overall goals is to acknowledge and celebrate small accomplishments along the way.

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