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PREVIOUS：People who are aware of when their focus is slipping or when they are being distracted can take proactive measures to redirect their energies. While offering structured downtime, methods like the Pomodoro Technique, which divides work into intervals and is followed by brief breaks, can improve focus. Time management skills can ultimately be greatly enhanced by creating a focused environment & being aware of distractions.NEXT：Methods such as the Pomodoro Technique promote concentrated work periods interspersed with short rest periods, usually five minutes, every 25 minutes. This technique not only keeps one focused but also keeps one from getting tired. Including longer breaks in the daily routine is just as crucial.

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